Weight lifting routines needed for a balanced exercise program

When we think about exercising, most of us will naturally gravitate towards cardio type exercises like running or going on the treadmill. However, a well balance exercise program must incorporate weight lifting routines to ensure that the person gets the maximum benefit from exercising.

You may ask why these weight lifting routines are so important. This is so because by lifting weights your heart rate will be raised. The increased heart rate is what causes the calories in your body to burn. In addition, weight lifting routines will also build muscles in your body. More muscles in your body mean a higher metabolic rate. The higher metabolism rate is what burns the calories even after you have stopped working out for the day.

Another benefit of having muscles is that it changes your appearance. Many people use weight lifting routines to tone their body, changing fat into muscles. The muscles allow the body to have a better definition and make the person more presentable. Lastly, the weight lifting routines will strengthen the bones in the body making it less susceptible to injury or fractures.

Many people shy away from weight lifting routines because they are not familiar with the equipment and moves. Although it can be dangerous if you do not know what to do with the weights, a simple session with a gym trainer can easily set you on your way. When it comes to the right training program, only you can decide what is best for you because no one knows your body like you do. The more you do the better it is and the faster you see the results. However, you must also give sufficient time in between routines to let your body rest. If you are a beginner, it is recommended that you start with about two days a week before increasing the frequency as you become more familiar and your body has been accustomed to the weight lifting routines.

When you work out with weights, try to have different programs and equipment so that you work all the relevant muscles groups. Routines such as lunges, bench press, dead lifts and squads are usually the necessary ones in any weight lifting routine.
There is no set time limit for how long you need to work out for each time. It depends on your body. The best way is to always push up to the point of exhaustion before calling it a day. After the workout, you will feel every muscle in your body getting bigger.

As said, a combination of weight lifting routines and cardio exercises is the ideal combination for a balanced exercise program. In a week, you can probably do five days of cardio with three days of strength training via a weights program.